Gratitude Series
In "The Art of Gratitude," instructor Flora Yao guides participants through the concept of gratitude, emphasizing its role in enhancing personal happiness and strengthening relationships. This workshop explores the differences between gratitude and thankfulness, offers strategies for making gratitude a daily habit, and introduces practical exercises like reflective journaling. Participants will also learn how to use the five love languages to demonstrate gratitude effectively and gain insights into navigating challenges and boundaries in gratitude communication. This workshop is designed to help you build a sustainable gratitude practice, fostering both self-awareness and interpersonal connection.